When I let others dictate how I feel, I give up my power. Having this breakthrough of awareness changed/is changing my life. I am responsible for how I feel. ALWAYS. Period. I am the only one that can control my feelings. I always have a choice.
If I get triggered by someone else’s words or actions, I reflect inside to understand that piece of me. That shadow of mine. It’s so easy to see what I perceive as a fault in someone else. It’s harder to take that and look inside. That’s where my work has been. Understanding my triggers and making peace with all the parts of me. Loving all of myself. And with this, I’m able to see the light and beauty in others. And knowing that is a direct reflection of what’s inside of me.
I continue to accept the whole of me more. As I take control of the way I feel, I’m taking my power back. Moving away from control of the conditions of others. It’s a direct reflection of myself. As I accept myself as a whole, I am able to accept others as they are.
I feel more in my power than ever in my life. It feels so so so good! It is an incredible feeling to realize that when someone does something that once would have shifted my mood, day, feelings - now to just let it pass like the breeze in the air. Like a bird flying by. No big deal. I have the power to choose.
Ahhh!!!! It feels sooooo good. I get it now, Abraham lol 😂
For those interested in developing deeper trust within, I have a beautiful channeled Reiki meditation free for listening to connect with your own inner guidance. Love you!
For the past 9 months, since the beginning of the year, I have been on an accelerated journey of self growth. Instead of a New Year's Resolution, I set a New Year affirmation. My affirmation for the year of 2019, "Trust and Have Faith". And this has definitely held true over 3 out of the 4 seasons thus far. It has truly been a year of courage, remembrance, growth, love, and power. Lots of shifts, breakthroughs and transformation. Moving through self limiting beliefs such as doubt, fear, unworthiness and moving into a place of feeling worthy, setting boundaries, self-love and coming into my power. I participated in multiple retreats including womb healing, honoring my body, cultivating life force energy, breath work, yoga, Reiki, singing, and deep remembrance. I finished my 200 Hour Yoga Teacher Training, Reiki Master Teacher Training, multiple road trips and festivals. Holding space in ceremonies, connecting with different lands, swimming with the dolphins, and meeting other beautiful souls. Everything I have learned has brought me to this place of pure bliss. It's not always like that though. This is life and there will always be contrast. I appreciate all of it.
The past couple weeks I have been feeling a big stagnant, unsatisfied, unsettled. In nature, at the hot springs, and yet, stuck in a rut. Overwhelmed by people and wanting to binge watch netflix. Depression hit me again. I had to get away. I went hiking, spent some time alone. Pulled my tools out of my toolbox. I journaled, read, meditated, spent time in the forest. More breakthroughs and Ah-ha moments. That's what we get excited about in wellness coaching, the "ah-ha" moments!
Deep in the forest, the message was simple, I am an uplifter. I have spent so much time learning, healing, becoming whole. It's time to get outside of myself and give back. It is time to shine and spread what I have learned out to the world. It is time for me to step into my power. I am good enough. I can do this. This is what I'm here for. I trust in the divine guidance of the source within.
Stepping into my power and knowing I am worthy. I am worthy of abundance and prosperity and love. I am here. I am here for you and for the greater good of all humanity and the collective consciousness. I trust.
With love and light,